Who was Seneca? Seneca was an influential and often quoted Stoic philosopher. Seneca was born in 4 B.C. in Cordoba, Hispania (modern-day Spain). Known as Seneca the Younger and Lucius Annaeus Seneca. Senaca, later raised in Rome, was a pivotal … Read the rest “Getting to know Seneca”
… Read the rest “How to live like a Stoic in 4 steps — How to live like”
What can a 2,000 year old philosophy do to help us thrive in the 21st century? Stoicism is a very practical way of thinking with a number of techniques that can not only help us cope, but help us thrive
Is our mind the greatest story teller?
Our minds seem to work on stories either via replay (he said, she said, and then this) or predictive stories. Our storytelling is largely based on emotion, rarely logical and largely perception biased. … Read the rest “Rumination”
The map is not the territory was presented as a presupposition of NLP (Neuro-Linguistic Programming) on a recent course. The term was for some reason, the trickiest of the presuppositions to grasp in a practical way. Step one was understanding … Read the rest “The map is not the territory”
What is the difference between mental illness and mental health?
I had the pleasure of attending a recent workshop and one of the first topics brought up was the concept of mental illness versus mental health. Surprisingly often used interchangeably … Read the rest “Mental Health and Mental Illness”