Mindfulness has been a great focus of research over the last couple fo decades. That said, the scientific research is lacking in rigour in some areas. Here are a few largely held believes on the benefits of Mindfulness… Read the rest “Summary of Mindfulness Benefits”
Our mind is a great time traveller. Our thoughts bounce between reflection and replay of the past and planning and forecasting the future.
This storytelling mode of our mind sacrifices our time in the right now. This time right now, … Read the rest “Background to Mindfulness”
Who was Seneca? Seneca was an influential and often quoted Stoic philosopher. Seneca was born in 4 B.C. in Cordoba, Hispania (modern-day Spain). Known as Seneca the Younger and Lucius Annaeus Seneca. Senaca, later raised in Rome, was a pivotal … Read the rest “Getting to know Seneca”
The map is not the territory was presented as a presupposition of NLP (Neuro-Linguistic Programming) on a recent course. The term was for some reason, the trickiest of the presuppositions to grasp in a practical way. Step one was understanding … Read the rest “The map is not the territory”
New Zealand has undoubtedly been touched by a deeply traumatic event. The events have brought to light the viral and seemingly uncontrollable nature of social media platforms. Amongst this, there is an obvious ‘call to account’ for those running social … Read the rest “Responsibility”