Mindfulness has been a great focus of research over the last couple fo decades. That said, the scientific research is lacking in rigour in some areas. Here are a few largely held believes on the benefits of Mindfulness… Read the rest “Summary of Mindfulness Benefits”
Our mind is a great time traveller. Our thoughts bounce between reflection and replay of the past and planning and forecasting the future.
This storytelling mode of our mind sacrifices our time in the right now. This time right now, … Read the rest “Background to Mindfulness”
This is week one of our ventures into Mindfulness. Each week we will focus on trying out at new techniques, building on techniques we already know and sharing our experiences and questions.