About Mark

Who is Mark Ward?

Ultra-marathon runner (including a 70km barefoot ultra), IT professional, Mindfulness Practitioner, Juggler and dad. I’ve a growing interest in human performance and psychology of performance. As I’ve moved through various roles and projects in the IT industry I’ve gained a massive insight into the power and need for Human Centered Design and the increased value in Human Centered Adoption and Change to create successful IT transformation programmes in organisations.

I am a Mindfulness Practitioner and keen to share tips, tricks and experiences of Mindfulness.

What is Mark Ward Today?

Mark Ward Today is a collection of thoughts and reflections on a range of topics. Most importantly Mark Ward Today is a work in progress and a tool to improve my writing and reflection. I have a massive interest in how ancient philosophy is increasingly relevant and powerful in thriving, growing and performing optimally in a modern world. The Stoics; Marcus, Epictetus and Seneca as well as many of the written wisdoms from Buddha are incredibly relevant and obvious tools for thriving today. Comments and discussions are absolutely welcome here!

When is Mark Ward Today updated?

I aim to share something a couple of times a week and try really hard to post a key quote daily. I try to keep the daily quote to mind throughout the day as an inspiration or reflection. I really appreciate you checking out the daily quotes and sharing your own quotes or thought on the daily quote.

How can I keep up to date with Mark Ward Today?

As well as this site I can be found on LinkedIn, Twitter and Facebook as well as my wellbeing overview

I look after a Daily Quotes site as well as a site with in-depth How To Live Like articles.